17 May 2013

.needed reminder.


  “Around us, life bursts with miracles -a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life's daily struggles, we may not notice these miracles, but they are always there.” 


- Thich Nhat Hanh


16 May 2013

.neruda.


Los Nacimientos
(Births)

we will never have any memory of dying.
we were so patient
about our being,
noting down
numbers, days,
years and months,
hair, and the mouths we kiss,
and that moment of dying
we let pass without a note -
we leave it to others as memory,
or we leave it simply to water,
to water, to air, to time.
nor do we even keep
the memory of being born,
although to come into being was tumultuous and new;
and now you don’t remember a single detail
and haven’t kept even a trace
of your first light.
it’s well known that we are born.
it’s well known that in the room
or in the wood
or in the shelter in the fishermen’s quarter
or in the rustling cane fields
there is a quite unusual silence,
a grave and wooden moment as
a woman prepares to give birth.
it’s well known that we were all born.
but if that abrupt translation
from not being to existing, to having hands,
to seeing, to having eyes,
to eating and weeping and overflowing
and loving and loving and suffering and suffering,
of that transition, that quivering
of an electric presence, raising up
one body more, like a living cup,
and of that woman left empty,
the mother who is left there in her blood
and her lacerated fullness,
and its end and its beginning, and disorder
tumbling the pulse, the floor, the covers
till everything comes together and adds
one knot more to the thread of life,
nothing, nothing remains in your memory
of the savage sea which summoned up a wave
and plucked a shrouded apple from the tree.
the only thing you remember is your life.

-Pablo Neruda

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such beautiful words from my favorite poet that i saw on this beautiful blog.

15 May 2013

.just ride.


I'm riding my bike to work this week. It's something new and challenging for me. I don't live far from work but before I just didn't feel comfortable to ride on the roads in my town. After a bike-a-thon weekend a few weeks ago I remembered how good it feels just to ride and wanted to ride more than just once or twice a week. On top of that there's a ton of road construction going on right now so with those motivations I decided to ride to work last week and it felt good. It was a challenge to change my habit of driving (i.e. leaving my house 10 minutes earlier) but I noticed I felt so much better (more awake - alert - happy) when I got to work. 

We all have different situations - some of us live near work - some of our are in better bike shape - some of us have more geared out bikes but what really matters is just riding. Find the balance that works for you. 

don't be prey, an avid cyclist and a personal bike role model of mine wrote a great bike week post! Check it out. 

What is your motivation to ride?

09 May 2013

.words.


"There's nothing noble in being superior to your fellow man; true nobility is being superior to your former self" 

hemingway

08 May 2013

.nat'l bike month.


here she is, aguilita volando (the little flying eagle) in all of her early morning glory proudly sporting her newest adornment, don't be prey decal. 

did you know that may is national bike month? so get on a bike and celebrate!! are there cool events happening in your corner of the world? we have a bike swap this weekend and next week for "bike to work" week they are hosting a morning coffee/donuts station on my route to work! incentives to ride (beyond the incentives of looking flllly...)!?!?!? 

the bike is the most efficient machine ever made and yet in american we still aren't biking that much. Or maybe it would be better to say we have lost some (a lot) of our bike enthusiasm. so maybe it's time to remind YO SELF. go for a short ride. then do it again. then do it again. and see how it feels. i just starting riding my bike to work and it takes a few times to get use to not driving a car but i'm noticing that it helps me wake up - clear my mind - and start the day off with some dopamine (feel good stuff) pumping through my body.

fun facts: how many people are commuting in your state? check out here. in washington, only 28.6% of the commuters are women. that is ridiculous! ladies it's time for us to get on a bike.

24 April 2013



“Freedom is not given to us by anyone
we have to cultivate it ourselves.
It is a daily practice.”

Thich Nhat Hanh