If you need a little help to unwind and relax at night this might be a nice tea to try. Find the recipe and infusion instructions below!
Recipe by: Sarah Farr
from Healing Herbal Teas: Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support
2 parts Valerian
1 part Kava
1 part Linden
1 part mint
1 part passionflower
0.25 part hops
0.25 part nutmeg
Hot: Pour 1.5 cups hot water over 1 to 2 tablespoons tea. Steep for 5 to 10 mins.
Cold: Combine 2 cups cold water and 1 to 2 tablespoons of tea in lidded jar. Shake the jar to make sure all the tea is saturated. Place in the refrigerator or cool place for at least 2 hours.